If you are upset, and need someone to talk, make sure you find an adult in school and we will be happy to talk to you.
This may be your Class Teacher, a teaching assistant, a Nurture Mentor... it could be an adult that you trust.
If they are worried about something you say, they may need to tell someone else. This is because we care about you and want to make sure you are safe.
If you want to talk to someone outside of school, or when school is closed, you can always contact Childline. These friendly people will offer you any support or advice that you may need. You can either call them on 0800 1111 or go to their website online at www.childline.org.uk.
Remember though... if you, or someone you know, is in danger and you need help straight away, you should always call 999.